Dependent Movement - The VR1 dependent motion offers a feeling of security to new and average users. By having both arms working together in a fixed plane, the row exercise feels better controlled for a comfortable and secure training movement.

Overhead Pivot - The VR1 overhead pivot closely matches a standard descending path of motion that trains either for row or rear delt movements.

Stabilization - Forward foot bar promotes torso stabilization consistent with proper lifting technique. Adjustable chest pad provides additional stability if desired.