Plyometric training should be performed on appropriate flooring to absorb some of the impact of the exercises on members’ joints.
It is crucial for instructors to fully understand plyometrics before introducing it into training sessions due to the intensity and nature of plyometric training. The Plyometric Training Workshop provides key education to introduce plyometric training effectively.
- Size: 20” x 30” x 24”
- Weight: approx. 55 lbs.