Total Gym Core Trainer

SKU: 5700-01

The Core Trainer is an easy to assemble piece of abdominal gym equipment designed to sit on the gym floor along-side other abdominal exercise equipment in a facility. While there are several options for ab workout equipment, the Core Trainer is the only machine that targets the entire core for a more functional form of abdominal strengthening.

The Total Gym Core TrainerTM strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, the Core Trainer is a plank facilitator that allows for two primary movements, the Dynamic Plank and the SCRUNCH®. Simple, intuitive, and accommodating all fitness levels, the Core Trainer helps enhance basic core stability for beginners while providing advanced strengthening and increased core muscle recruitment to challenge conditioned athletes.


  • The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
  • Provides dedicated area for planking off of the floor.
  • Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
  • Unlike other abdominal fitness equipment, the Core Trainer engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
  • Minimizes trunk flexion and potentially dangerous forces applied to the spine.
  • A unique ab workout machine that offers two primary movements, each facilitating a plank.
  • Exercises can be progressed or regressed to accommodate all fitness levels.


  • Fixed-incline design provides assistance for novice or de-conditioned exercisers.
  • Provides dedicated area for planking off of the floor.
  • Rolling glideboard offers option to increase instability for further strengthening.
  • Ability to progress or regress exercises by changing body position.
  • Includes link to exercise library with additional and advanced exercise options.
  • Designed to be bolted to gym floor for designated plank area.


  • Glideboard Range of Motion: 31 inches [787mm]
  • Floor Space (area): 12 square feet [1.1 square meters]
  • Maximum user weight capacity of 400 lbs [181 kg].
  • Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel
  • Unit Weight 80 lbs
  • Board Upholstery: Glideboard and Forearm Pad – Self Skinning Foam
  • Rollers: Sealed precision ball bearings