Total Gym ELEVATE Row ADJ™
SKU: 7450-B1
The only rower on the market on an incline, the ELEVATE Row ADJ™ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
Simple and fun to use, the ELEVATE Row ADJ™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.
Benefits
- Low level strength component with a cardio workout.
- Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Full leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Features
- Low level strength component with a cardio workout.
- Adjustable bodyweight training.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Seven Levels of Resistance
- Additional Duraband Pro for extra resistance comes standard.
- Ergonomically designed to perform correct rowing exercise.
- Computer display tracks training.
- Requires 12 square feet of floor space.
Specifications
- Glideboard Range of Motion: 31 inches [787mm]
- Floor Space (area): 12 square feet [1.1 square meters]
- Maximum user weight capacity of 400 lbs [181 kg].
- Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel
- Unit Weight 80 lbs
- Board Upholstery: Glideboard and Forearm Pad – Self Skinning Foam
- Rollers: Sealed precision ball bearings
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